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  • People Needing Support
  • Friends/Family Needing Support
  • South Western Sydney Mental Health Directory
  • A South Western Sydney Mental Health Resource


    YMCA (Brightside Program)

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    YMCA (Brightside Program)

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    Brightside is a free 60-day program that gives people living with mental health issues the opportunity to enhance their physical health, wellbeing and social engagement.

    The program includes:

    • 60 days of unlimited access to a fitness facility
    • Weekly one-on-one time with a fitness professional
    • Unlimited access to group exercise classes
    • ‘Buddy membership’ for a friend, family member, or support worker to attend with the participant free of charge
    • Introducing clients to positive nutrition and incidental exercise and how this facilitates positive mental health
    Phone Number/s

    (02) 9633 8225


    Operating Hours

    Monday - Friday: 5:30am to 9pm,
    Saturday - Sunday: 7am to 7pm

    Eligibility Criteria

    Referrals can come from a doctor, social worker, psychiatrist, psychologist or other mental health professional, or carer. Self-referrals are another option although we may ask a health professional to confirm the program is suitable

    Ways to make a referral

    Referral Form

    Referral Process

    Downloadable Referral: HERE

    Online Referral: HERE


    368 Welling Drive Mt Annan

    • Physical Health
    • Social Groups and Social Connections

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