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  • People Needing Support
  • Friends/Family Needing Support
  • South Western Sydney Mental Health Directory
  • A South Western Sydney Mental Health Resource

    People Needing Support

    Resources & Information

    eMental Health (online and phone)

    eMental Health refers to mental health information and support that is available through technology.

    This can include:

    • Phone
    • SMS
    • Video
    • Websites
    • Web chat
    • Online programs
    • Online Forums
    • Apps
    • Email

    eMental Health supports can be used alone or to complement face-to-face support.

    Some benefits of using eMental Health supports are that they can be accessed any time and are low cost or free.

    eMental Health is also known as ”Digital Mental Health”.

    Click on any of the buttons below to view more information

    Head to Health

    What is Head to Health?

    Head to Health can help you find eMental Health supports from some of Australia’s most trusted mental health organisations.

    Provided by the Australian Department of Health, Head to Health brings together apps, online programs, online forums, and phone services, as well as a range of digital information resources.

    Whether you are trying to improve your own sense of wellbeing, looking for help with something that is bothering you, or helping someone you care about—Head to Health is a good place to start.

    Visit Head to Health to find out more.


    Speedwell - Head to Health